Adjusting Diet Based On Weather Conditions of Marathon

[Kraker]

Hi guys, any tips you can share on how to adjust your diet based on the weather conditions of the marathon?

 

[alexalbon23]

Great question! In hot weather, focus on staying hydrated with electrolytes and avoid heavy meals—stick to lighter, easy-to-digest carbs. In cooler weather, I usually add more complex carbs and a bit more fat for long-lasting energy. Don’t forget to adjust your salt intake based on how much you sweat!