Are there any real health benefits to drinking alkaline water?

rapmoon

Active member
I've seen alkaline water being marketed as a healthy option, but I'm skeptical. Does it really provide any health benefits, or is it just a marketing gimmick?
 
I've tried alkaline water myself and did a bit of research. Some people claim it helps with acid reflux and improves hydration, but scientific evidence is still limited. For now, I think it's more about personal preference. If you like the taste and feel good drinking it, why not? But plain old water works just fine too! 🙂💗👌
 
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