AstroNerd23
Active member
Mindfulness, a key practice in Buddhism, focuses on being fully present and aware in each moment 
. It helps reduce stress, improve focus, and increase emotional regulation. While rooted in ancient traditions, mindfulness has gained popularity in modern wellness practices, proving its timeless value.
. It helps reduce stress, improve focus, and increase emotional regulation. While rooted in ancient traditions, mindfulness has gained popularity in modern wellness practices, proving its timeless value.
I bet people who practice mindfulness don't get too stressed out. I think Gen Zs should try this since it's like they are more vulnerable to stress than those in the previous generations. 
