Calorie Deficit

Can anyone help me doing my calorie deficit diet, how will I Start!
Calorie deficit newbie here too! This helped me get started:
  1. Find your maintenance calories (online calculators are your friend!)
  2. Aim for a 300-500 calorie deficit for healthy weight loss.
  3. Track your food with a free app - stay mindful!
  4. Focus on whole foods - fruits, veggies, lean protein & whole grains.
  5. Don't ditch healthy fats - keeps you fuller for longer.
Remember, consult a doctor or registered dietitian for a personalized plan! Good luck! #caloriedeficitjourney
 
Starting a calorie deficit diet is all about finding a balance between what you eat and what your body needs. Begin by tracking your daily calorie intake and setting a goal to consume fewer calories than your body burns. Focus on nutrient-dense foods like fruits, veggies, lean proteins, and whole grains.
 
Calorie deficit newbie here too! This helped me get started:
  1. Find your maintenance calories (online calculators are your friend!)
  2. Aim for a 300-500 calorie deficit for healthy weight loss.
  3. Track your food with a free app - stay mindful!
  4. Focus on whole foods - fruits, veggies, lean protein & whole grains.
  5. Don't ditch healthy fats - keeps you fuller for longer.
Remember, consult a doctor or registered dietitian for a personalized plan! Good luck! #caloriedeficitjourney
informative. thanks for this!
 
Start by tracking your daily calories, setting a manageable deficit (like 500 calories per day), and focusing on nutrient-dense foods to keep you full and energized. 🍎📉
 
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