Calorie Deficit

[Serene]

Can anyone help me doing my calorie deficit diet, how will I Start!

 

[goodknight]

Can anyone help me doing my calorie deficit diet, how will I Start!

Calorie deficit newbie here too! This helped me get started:

1. Find your maintenance calories (online calculators are your friend!)
2. Aim for a 300-500 calorie deficit for healthy weight loss.
3. Track your food with a free app - stay mindful!
4. Focus on whole foods - fruits, veggies, lean protein & whole grains.
5. Don't ditch healthy fats - keeps you fuller for longer.

Remember, consult a doctor or registered dietitian for a personalized plan! Good luck! #caloriedeficitjourney

 

[patotya]

Starting a calorie deficit diet is all about finding a balance between what you eat and what your body needs. Begin by tracking your daily calorie intake and setting a goal to consume fewer calories than your body burns. Focus on nutrient-dense foods like fruits, veggies, lean proteins, and whole grains.

 

[hubie]

Calorie deficit newbie here too! This helped me get started:

1. Find your maintenance calories (online calculators are your friend!)
2. Aim for a 300-500 calorie deficit for healthy weight loss.
3. Track your food with a free app - stay mindful!
4. Focus on whole foods - fruits, veggies, lean protein & whole grains.
5. Don't ditch healthy fats - keeps you fuller for longer.

Remember, consult a doctor or registered dietitian for a personalized plan! Good luck! #caloriedeficitjourney

informative. thanks for this!

 

[Keith_]

Start by tracking your daily calories, setting a manageable deficit (like 500 calories per day), and focusing on nutrient-dense foods to keep you full and energized.