Chia Seeds, how do they help with weight loss?

[aliceguo]

How do you guys use your chia seeds? Do they really help with your weight loss journey? Coz I noticed no changes with mine and I feel bloated whenever I consume it with my smoothiees. And i still feel hungry lol

 

[listenlook&listen&learn]

Same here, they make me feel fuller, but sometimes bloated too... I guess it depends on the amount and how you use them...

 

[Pumpkin2022]

Hi there! Chia seeds barely contain any calories which makes it ideal for people who are trying so hard to lose weight in general. The seeds aid body metabolism and stop your food cravings, both of which are crucial for losing and managing weight.