MysticMatrix
Active member
Drinking coffee 
before exercising can enhance your endurance and focus. Studies show that caffeine can improve athletic performance by increasing fat burning and alertness. What’s your go-to pre-workout boost? 
before exercising can enhance your endurance and focus. Studies show that caffeine can improve athletic performance by increasing fat burning and alertness. What’s your go-to pre-workout boost? 
It’s like a double win—more energy and better endurance. I usually pair mine with a banana for an extra boost. 
