Crying makes you feel happier

[Sneaky2021]

They don't call it a "good cry" for nothing. Studies suggest that crying stimulates the production of endorphins, our body's natural painkiller, and feel-good hormones, like oxytocin. In short, crying more will ultimately lead to smiling more.

 

[seokjin]

Hello everyone! I think crying can be really therapeutic! I’ve heard it helps release built-up emotions, though it might not always make you feel instantly better.

 

[supermax_thelion1]

You’re telling me my emotional breakdowns are actually self-care? Love that for me.