jhope98 Active member Sep 7, 2024 #1 I’ve heard people say that drinking ice-cold water can help you burn extra calories because your body has to work to warm it up. Is there any truth to that, or is it just another fitness myth?
I’ve heard people say that drinking ice-cold water can help you burn extra calories because your body has to work to warm it up. Is there any truth to that, or is it just another fitness myth?
