Exploring the Power of Meditation 🧘‍♂️✨

[silentjazz]

"Meditation is not about stopping thoughts, but recognizing that we are more than our thoughts and our feelings." – Unknown
What's your favorite quote that captures the essence of meditation?

 

[patoowardfan]

That's such a profound quote! One of my favorites is from Jon Kabat-Zinn: "You can't stop the waves, but you can learn to surf." It beautifully captures the essence of meditation—embracing the flow of thoughts and emotions without being overwhelmed by them.

 

[purplewitch8888]

Mine is "Peace comes from within. Do not seek it without." - Buddha
This quote emphasizes the idea that meditation is a practice that leads to inner peace and harmony by looking inward rather than seeking external sources for tranquility.