Has anyone been following the latest health and wellness trends?

[rapmoon]

Hi All! There’s so much information out there about new health trends, diets, and wellness routines. I’m curious to know which ones you think are worth trying and which ones might be more hype than help.

 

[Willow_]

Hey there! Great question! There are definitely some exciting trends out there right now. For instance, the whole gut-health trend with fermented foods like kombucha is pretty cool and seems to have some solid benefits. On the other hand, some fad diets can be more hype than help—like those extreme detox plans that promise quick results but aren’t sustainable.