Healthy Eating Habits

[Bulsky]

Hey guys, please share your tips for fueling your workouts.

 

[Mikha_Red]

Hey! For fueling workouts, I swear by a mix of carbs and protein . A banana with peanut butter before and a protein shake after works great for me.

 

[Sneaky2021]

Certainly! Fueling your workouts is essential for optimal performance and recovery. You can consume complex carbs like whole grains, fruits, and vegetables, 1-2 hours before your workout. They provide sustained energy.