Healthy Meal Planning

[Kraker]

Share your tips for creating healthy meal plans.

 

[Serene]

In a week, be sure you have veggies and enough protein

 

[Zephyra08]

For a healthy meal plan, mix in whole grains, lean proteins, and a variety of veggies. Adding healthy fats like avocados or nuts can also boost nutrition. And don’t forget to stay hydrated! Keeping meals diverse and balanced helps maintain your energy and makes eating well enjoyable.

 

[jhope98]

I think meal prepping in advance can save time during the week. Do you use any specific tools or apps for planning your meals? ​