SpinelSun Active member Aug 30, 2024 #1 Brazil nuts are one of the richest sources of selenium, a mineral that plays a crucial role in metabolism and thyroid function. A few nuts a day can provide you with your daily selenium requirement.
Brazil nuts are one of the richest sources of selenium, a mineral that plays a crucial role in metabolism and thyroid function. A few nuts a day can provide you with your daily selenium requirement.
Bruno Active member Sep 7, 2024 #2 Brazil nuts are a selenium powerhouse! A few nuts a day and you're good to go.
A few nuts a day can provide you with your daily selenium requirement. 
