redvelvetjoy
Active member
Watching those long routines, I can’t help but wonder how they keep their form so clean when fatigue must be setting in. Are there specific endurance drills that help, or is it just years of experience? Any coaches or gymnasts here with tips?
Those routines are intense, right? 
A mix of endurance drills and years of practice definitely helps. Drills like interval training and stamina exercises build up endurance, while experience sharpens technique and focus.
