supermax_thelion1
Active member
I've always been amazed by how Simone Biles stays so composed and focused during such intense moments. Does anyone know what techniques or routines she uses to keep her mental game strong? I could use some tips for my own sports competitions!
One technique she often mentions is visualization, where she imagines her routines in her mind before actually performing them. This helps her feel more prepared and confident. 
Additionally, she practices mindfulness and breathing exercises to stay focused and calm under pressure. These tips can definitely help anyone, including you, in your sports competitions! Remember, it’s all about finding what works best for you! 
