MarkJohansan
New member
Knowing how to properly use a sauna goes beyond just tracking the clock. Before entering, it is important to hydrate well and avoid heavy meals or alcohol. During your session, sit or lie comfortably and breathe normally as your body warms up. If at any point you feel uncomfortable, it is best to exit early. After your session, cool down gradually with a shower or fresh air and rehydrate. These steps work together with proper timing to ensure your sauna experience is both enjoyable and beneficial.