Is your day feeling salty 🧂

[Kenz]

Salt is essential for human life, and our bodies need it to function properly. It helps maintain fluid balance, transmit nerve impulses, and support muscle function. However, the body only requires a small amount—around 1,500 to 2,300 milligrams of sodium per day. Excessive salt intake can lead to health issues like high blood pressure and heart disease.

 

[patoowardfan]

Salt is such a fascinating topic! It’s amazing how something so small plays such a crucial role in our bodies. Definitely a reminder to strike a balance—too little can cause problems, but too much can have serious health impacts. Moderation is key!