patotya
Active member
Spicy food challenges are all the rage these days, but can munching red hot peppers and sizzling hot sauces harm you?
One nutrition expert from University Hospitals Cleveland Medical Center in Ohio suggests that while they may burn your tongue at the dinner table and trigger gastrointestinal distress traveling through your body, they actually could help improve your lifelong health.
One nutrition expert from University Hospitals Cleveland Medical Center in Ohio suggests that while they may burn your tongue at the dinner table and trigger gastrointestinal distress traveling through your body, they actually could help improve your lifelong health.
While those red-hot peppers can definitely test your taste buds and might cause some digestive discomfort, they can actually have health benefits too. According to experts, spicy foods might boost metabolism and offer other health perks when enjoyed in moderation. 
Just be sure to listen to your body and go easy if you’re not used to the heat!