Sports Drinks vs. Water

[goodknight]

Which is better for hydration?

 

[Mikha_Red]

Great question! For hydration, water is always the top choice—it’s pure and essential. But if you’re looking for a bit more flavor and electrolytes, sports drinks or coconut water can be great too.

 

[purplewitch8888]

Water is usually enough for most people. But if you're doing intense workouts for over an hour, a sports drink might help replace electrolytes.

 

[Bulsky]

Which is better for hydration?

Sports drinks are great for athletes and intense workouts, but water is usually enough for most people. It's all about finding what works best for you!