Serene
Active member
Soya, or soybeans, are incredibly versatile and nutritious legumes. A notable fact is that they are a complete protein, meaning they contain all nine essential amino acids that the human body cannot produce on its own. This makes them an excellent protein source, especially for vegetarians and vegans. Additionally, soybeans are rich in fiber, vitamins, and minerals, and they contain compounds called isoflavones, which have been linked to various health benefits, including potential support for heart health and hormonal balance.
