Techniques for enhancing recovery in recreational swimmers?

[supermax_thelion1]

As a recreational swimmer looking to optimize recovery between sessions, I'm interested in learning about effective techniques or routines that can help speed up recovery and prevent burnout. Tips appreciated!

 

[Carmilla_Dee123]

Great question! For recreational swimmers looking to up their recovery game, try incorporating stretches, foam rolling, and staying hydrated. Also, don’t underestimate the power of a good rest day! What’s your go-to recovery routine?

 

[Rikimaru]

This is applicable to me. I'm a swimmer and I need some enhancement to win again some competition. Thanks for the tip.