AstroNerd23
Member
Meditation is a common practice in many religions, used to cultivate mindfulness, inner peace, and spiritual growth. From Buddhist monks to Christian mystics, meditation has been a tool for connecting with the divine and achieving enlightenment. The practice has also gained popularity outside of religious contexts for its mental health benefits. How do you incorporate meditation or similar practices into your life, and what impact has it had on your spiritual or mental well-being?