The Science Behind a Perfect Free Throw

Shooting a perfect free throw in basketball involves physics, muscle memory, and mental focus. Players often spend hours perfecting their technique. What’s the most challenging aspect of sports you’ve faced or admire in others?
 
Totally agree! 🏀 Perfecting a free throw definitely takes a mix of skills and dedication. For me, the mental focus is the toughest part—staying calm and confident under pressure is key.
 
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