zoeyy
Active member
Did you know that practicing kindness can actually improve your own mental and physical health? 
Acts of kindness release feel-good hormones like serotonin and oxytocin, reduce stress, and even lower blood pressure. It's a win-win situation where helping others makes you feel great too! 
Have you ever noticed a change in your mood or health after doing something kind for someone else? What was the experience like?
Acts of kindness release feel-good hormones like serotonin and oxytocin, reduce stress, and even lower blood pressure. It's a win-win situation where helping others makes you feel great too! Have you ever noticed a change in your mood or health after doing something kind for someone else? What was the experience like?
I totally agree—being kind really does make you feel amazing. The last time I helped a neighbor with their groceries, I felt a huge boost of happiness and calm. It’s incredible how a small act of kindness can brighten both your day and theirs! 
