Kenz Active member Aug 9, 2024 #1 Benefits: Supports bone health by aiding calcium absorption, and helps with immune function. Sources: Sun exposure, fatty fish (like salmon and mackerel), fortified dairy products, and egg yolks.
Benefits: Supports bone health by aiding calcium absorption, and helps with immune function. Sources: Sun exposure, fatty fish (like salmon and mackerel), fortified dairy products, and egg yolks.
