What’s the purpose of fasting in different religions?

[suga98]

Hi all! I've been curious about fasting and why so many religions practice it. Whether it’s Ramadan, Lent, Yom Kippur, or another tradition, there’s clearly a deeper meaning to it. What are the spiritual benefits or reasons behind fasting in different beliefs?

 

[patoowardfan]

Great question! Fasting seems to be such a powerful way to deepen self-discipline and focus. In many beliefs, it’s also about cleansing—letting go of physical needs to focus on spiritual growth. It’s amazing how different traditions use fasting to connect with something greater.