Why Are You So Tired? 💤

[yejii]

Did you know? Chronic tiredness might not just be about lack of sleep. It can be linked to dehydration, stress, or even iron deficiency. So, if rest isn’t enough, it might be time to check your hydration and diet. Rest smarter, not just longer!

 

[Cyrus_Vakla]

Totally! It's crazy how many factors play into feeling tired beyond just sleep. Staying hydrated and keeping an eye on your diet can make such a difference! I started drinking more water and eating iron-rich foods, and wow, the energy boost is real!