I totally get that! It’s like you’re expecting an energy boost, but instead, you feel even more sluggish. Turns out, it could be because caffeine spikes your adrenaline, but then once that wears off, it can lead to a crash. Plus, if you’re dehydrated or haven’t slept well, it might make things worse! It’s definitely not just bad luck—it’s all about how your body reacts to it.