How Do You Stay Fit During the Off-Season?

[seokjin]

For those who play sports recreationally or professionally, what are your tips for staying in shape during the off-season? Any particular workouts or routines you swear by?

 

[Bulsky]

For those who play sports recreationally or professionally, what are your tips for staying in shape during the off-season? Any particular workouts or routines you swear by?

Mixing it up with some low-key yoga or hiking during the off-season sounds refreshing!