How Do You Stay Fit During the Off-Season?

seokjin

Member
For those who play sports recreationally or professionally, what are your tips for staying in shape during the off-season? Any particular workouts or routines you swear by?
 
For those who play sports recreationally or professionally, what are your tips for staying in shape during the off-season? Any particular workouts or routines you swear by?
Mixing it up with some low-key yoga or hiking during the off-season sounds refreshing!
 
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