How Does EJ Obiena Mentally Prepare for Major Competitions?

[patoowardfan]

We often hear about athletes’ physical training, but I’m interested in EJ Obiena’s mental preparation. Does anyone know what kind of psychological or mental training he goes through before major events? How important is this aspect for his performance?

 

[diwataaa]

Mental preparation is crucial for athletes like EJ Obiena, especially in high-stakes events. While specific details about his regimen might not always be publicly available, many elite athletes use techniques like visualization, mindfulness, and mental rehearsal to enhance their performance.