How does intermittent fasting impact your eating habits and health?

[rapmoon]

I've been considering trying intermittent fasting, but I'm not sure how it will affect my daily routine and overall health. Has anyone tried it and can share their experiences?

 

[redvelvetjoy]

Intermittent fasting can be a bit of a leap, but it's been a game-changer for me! Once you find your rhythm, it can blend seamlessly into your routine. I'd love to chat about my experience and offer some tips to make it feel less daunting.