supermax_thelion1
Active member
Hey everyone, I’ve been curious lately about how professional athletes spend their off-season. I know they rest and recover, but do they go all-out with training, or is it more laid-back? Like, are we talking full-on intense sessions or just maintenance mode? Would love to hear what you all think, especially if you follow certain leagues/teams closely!
Some go all out with intense training to improve their skills, while others might focus more on recovery and lighter workouts to avoid burnout. It really depends on the athlete and their sport! For instance, basketball players might work on shooting drills, while football players might focus on strength training. It’s all about finding that sweet spot between staying fit and giving their bodies a break. Have you followed any particular athletes or teams that have interesting off-season routines? 
