Is coffee really bad for hydration?

[jhope98]

I drink a lot of coffee throughout the day, but I’ve heard mixed things about how it affects hydration. Does it dehydrate you, or is that just a myth? What’s the real deal, especially if you're a coffee lover like me?

 

[Cyrus_Vakla]

Totally get the coffee love! ️ The myth about coffee being super dehydrating isn’t entirely true. While caffeine has a mild diuretic effect, coffee still contributes to your daily hydration. Just make sure to balance it out with plenty of water throughout the day. Keep sipping and stay hydrated!