Is fasting more spiritual or physical in its purpose?

[redvelvetjoy]

Fasting is a common practice across various religions, but I'm wondering—do you think it's more about disciplining the body or elevating the spirit? How does your tradition view the balance between these aspects?

 

[Bulsky]

Fasting: spiritual or physical? Both! It's a mind and body cleanse. Discipline and reflection combined.

 

[DragonBliss23]

I believe fasting is about both disciplining the body and elevating the spirit. It's a way to connect with our higher selves and find inner peace.