Yumi
Active member
Here's an interesting fact about happiness: Research shows that acts of kindness can significantly boost your own happiness levels. Engaging in small acts of kindness, like helping others or expressing gratitude, not only benefits those you help but also triggers the release of endorphins and other feel-good chemicals in your brain. This phenomenon is sometimes referred to as the "helper's high." Over time, regularly practicing kindness can contribute to greater overall happiness and well-being.
