Thoughts on Carb Loading Before Marathon?
- Thread starter Kraker
- Start date
alexalbon23
Active member
Carb loading can definitely make a difference for long-distance runners! 
It helps build up glycogen stores in your muscles, giving you more energy to power through the marathon. The key is to do it right—focus on complex carbs and don’t overeat. Everyone’s body is different, but for many runners, it provides that extra boost needed on race day! 
It helps build up glycogen stores in your muscles, giving you more energy to power through the marathon. The key is to do it right—focus on complex carbs and don’t overeat. Everyone’s body is different, but for many runners, it provides that extra boost needed on race day! 
