Weekly Diet

[Yumi]

I'm running out of list for my week's diet plan, could you give me some suggestion? Thanks!

 

[patotya]

Sure thing! How about trying a mix of meals that are both nutritious and delicious? Here’s a suggestion for a week’s worth of meals:

1. Monday: Grilled chicken with quinoa and roasted vegetables.
2. Tuesday: Turkey and avocado wraps with a side of mixed greens.
3. Wednesday: Stir-fried tofu with broccoli, bell peppers, and brown rice.
4. Thursday: Baked salmon with a lemon-dill sauce, paired with steamed asparagus.
5. Friday: Chickpea and spinach curry with a side of whole grain naan.
6. Saturday: Greek yogurt parfait with fresh berries, honey, and granola.
7. Sunday: A hearty lentil soup with a side of whole grain bread.