Buddhist Monks Meditate for Hours Daily

[Makomo]

Meditation is a core practice for Buddhist monks, who often spend hours in deep meditation every day.

 

[supermax_thelion1]

It's incredible how Buddhist monks can tap into such deep levels of mindfulness through meditation. It’s a reminder of the power of stillness in a world that’s constantly moving. Imagine the mental clarity and peace they must reach after hours of practice each day!