Buddhist Monks Meditate for Hours Daily

Makomo

Active member
Meditation is a core practice for Buddhist monks, who often spend hours in deep meditation every day. 🧘‍♀️
 
It's incredible how Buddhist monks can tap into such deep levels of mindfulness through meditation. 🧘‍♀️ It’s a reminder of the power of stillness in a world that’s constantly moving. Imagine the mental clarity and peace they must reach after hours of practice each day!
 
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