Understanding Depression: It's More Than Just Feeling Sad

[Wookie]

Depression is not just feeling sad; it's a complex mental health condition that affects millions of people worldwide. It can impact mood, thoughts, and physical health, often leading to feelings of hopelessness and worthlessness. Seeking support and treatment is crucial for managing depression and improving overall well-being. Remember, you're not alone, and help is available.
What are some self-care practices or strategies that have helped you or someone you know cope with depression? Let's share our experiences and support each other.

 

[Kaiser]

Depression is not just feeling sad; it's a complex mental health condition that affects millions of people worldwide. It can impact mood, thoughts, and physical health, often leading to feelings of hopelessness and worthlessness. Seeking support and treatment is crucial for managing depression and improving overall well-being. Remember, you're not alone, and help is available.
What are some self-care practices or strategies that have helped you or someone you know cope with depression? Let's share our experiences and support each other.

Yes! Depression is a mood monster, not just feeling bummed. #MentalHealthMatters