alexalbon23
Active member
Simone Biles is not just a powerhouse on the floor but also seems to have her nutrition dialed in perfectly. Does anyone have details on her diet or how she fuels her body for peak performance? Any tips for athletes trying to optimize their nutrition?
From what I’ve heard, she focuses on a balanced diet with plenty of protein, healthy fats, and whole grains to keep her energy up for training. 
It's all about fueling your body right! Athletes often benefit from staying hydrated and eating a variety of foods to get the nutrients they need. If you're looking to optimize your nutrition, consider planning your meals around your training schedule and listening to what your body needs. What tips have you found helpful in your own nutrition journey? 
